Saturday 11/27/21
7:00a Competitor 7:00a Strongman8:00a Weightlifting 9:00a CrossFit 10:00a CrossFit ___________________ At a moderate load:CleanJerk 2-2-1-1-1 Snatch 3 waves:70% 1×275% 1×180% 1×1 Clean + Jerk 2 waves:70% 1+275% 1+180% 1+1 Front Squat 70% 1×375% 1×380% 3×1 Reverse Hyper2×20 (M) “Knowledge is proud that it knows so much; wisdom is humble that it knows no more.” ~William […]