Monday 10/12/20
CrossFit 4 rounds for load: 12 Dumbbell Fly 8 Dumbbell Bench Press (make consistent increases)AMRAP 20:00:30 L-Sit Hold 3 Rope Climb 15 Ring Push-up 3 DBall Over the Shoulder 150/80 30 Double Under____________________________________ Competitor 7 rounds for load: (constant load)1:00 to complete:10/7 Assault Bike 3 Power Snatch (T&G)(rest 1:00 between rounds) Back Squat 60% 1×865% […]