Monday 9/30/19
CrossFit For load:Overhead Squat 10-10-10(make consistent increases) AMRAP 15:0020 Burpee 200m Farmers Walk 53/3520 Box Jump 24/20____________________________ Competitor For load:Overhead Squat 10-10-10(make consistent increases) AMRAP 30:0020 Single-Arm Dumbbell Snatch 50/3520 Box Jump 24/2020 Burpee 200m Row _____________________________ FitEssentials For load:Axle Push Press 10-8-6-4(make consistent increases) Partner workout:8 rounds for time: (4 each)8 Dumbbell Power Clean […]