Monday 1/14/19
CrossFit For load: Thruster 3×3 10 rounds for time: 5 Power Clean 135/95 10 Hand Release Push-up _______________________ Competitor Snatch 3 waves: 70% 1×1 75% 1×1 80% 1×1 Clean 2 waves: 70% 1×1 75% 1×1 80% 1×1 Back Squat 70% 1×1 75% 1×1 80% 1×1 10 rounds for time: 6 Box Step-up 50/35 3 Devil […]