Friday 1/25/19
CrossFit For load: Deadlift 4×2 3 rounds for total reps: 1:00 Front Squat 95/65 1:00 C2B Pull-up 1:00 Box Jump Over 24/20 1:00 Dumbbell Snatch 50/35 1:00 Row for Calories 1:00 Rest ______________________ Competitor Back Squat 70% 2×1 75% 1×1 80% 2×1 85% 1×1 90% 1×1 95% 1×1 95%+ 1×1 AMRAP 8:00 […]