Monday 6/17/19
CrossFit Back Squat 5×3 “The Chief”5 rounds for total reps:AMRAP 3:003 Power Clean 135/956 Push-up 9 Air Squat (rest 1:00 between AMRAP’s)__________________________________ Competitor At a moderate load:Every 1:00 for 10:002 Cluster (add 10lbs/5lbs each set) Clean + Hang Clean (BK)70% 2(1+1)75% 1+180% 2(1+1) For time:15-12-9Back Squat 225/155Calorie SkiRussian Kettlebell Swing 70/53 Not timed:100 Sit-up__________________________________ FitEssentials20:00 […]