Monday 3/27/17
CrossFit For load: Weighted Bar Dip 3-2-2-1-1-1 (make consistent increases) AMRAP 20:00 200m Run 3 Pull-ups 200m Run 6 Pull-ups 200m Run 9 Pull-ups 200m Run 12 Pull-ups 200m Run 15 Pull-ups 200m Run 18 Pull-ups *continue increasing by 3’s until time expires ____________________ Competitor 1 Muscle Snatch 5×5 (choose a weight that allows […]