Monday 5/15/17
CrossFit “The Chief” 5 rounds: AMRAP 3:00 3 Power Cleans 135/95 6 Push-ups 9 Air Squats (rest 1:00 between AMRAP’s) _________________ Competitor 1 For load: Every 1:00 for 10:00 2 Power Snatches (add 10lbs/5lbs) Back Squat Work to a heavy set of 2 85% of heavy set: 7×1 “J.T.” For time: 21-15-9 […]