Monday 6/19/17
CrossFit 2 rounds for time: 25 Bench Press (Bwt/.66 Bwt) 35 Pull-ups 45 Calories on the Assault Bike (rest 10:00 between rounds) _________________ Competitor 1 Snatch Build to a heavy set of 3 90% of heavy set 2×3 Snatch Pull 2×3 -choose weight- 3×2 -choose weight- Back Squat 70% 1×3 80% 2×2 90% 3×1 5 […]