Thursday 7/13/17
CrossFit Rest ___________ Competitor 1&2 Rest ___________ Sleds 7:00p at EVCF ___________ Weightlifting Hang Snatch (BK) + Drop Snatch 70% 4×2 Jerk 4×2 -choose weight- (based on 1rm push press) RDL 3×5 -choose weight- Incline DB Bench 4×5 -choose weight- Barbell Lunges 3×6 -choose weight- “The best preparation […]