Monday 10/5/15
CrossFit 5 rounds for load: 4 Front Squats + 4 Back Squats (start a round every 2:00. make consistent increases) For time: 50 Double unders 400m Run 25 Pull-ups 400m Run 50 Wall Ball Shots 20/14 400m Run 25 Pull-ups 400m Run 50 Double unders ______________ Competitor 1 Every 1:30 for 12:00 1 Power Snatch […]