Friday 10/16/15
CrossFit 5 rounds for load: 2 Snatch Push Press + 2 Overhead Squats (start a round every 2:00) With a partner for total reps + calories: 2:00 – Partner 1: Row / Partner 2: Push-ups 1:00 – Rest 2:00 – Partner 1: Push-ups / Partner 2: Row 1:00 – Rest 2:00 – Partrner 1: Assault […]