Tuesday 1/15/13
For total reps: Handstand Push-up (12″/8″ deficit) Rest 2:00 Handstand Push-up Rest 1:30 Handstand Push-up Rest 1:00 Handstand Push-up Rest :30 Handstand Push-up 3 rounds for total reps: Handstand Push-up/Double Unders 3 rounds for time: 500m Row (rest 3:00) “People who are successful succeed because they consider each mistake an opportunity to learn – not […]