Friday 05/26/11
Max Rep: HSPU For load: Hang Clean 2-2-2-2-2 Rack Jerk 2-2-2-2-2 Front Squat 2-2-2-2-2 ——————————————————– 3:45-4:25p East Valley Kidz
Max Rep: HSPU For load: Hang Clean 2-2-2-2-2 Rack Jerk 2-2-2-2-2 Front Squat 2-2-2-2-2 ——————————————————– 3:45-4:25p East Valley Kidz
For time: 100 Pull-ups 1 Mile Run ——————————————————- 3:45-4:25p East Valley Kidz 6:00p EVCF Running Club Road Run
Wednesday 05/25/11 Read More »
Elizabeth For time: 21-15-9 Clean 135/95 Ring Dip ——————————————————- 6:30 EVCF Weightlifting Club
For time: 100 Double Unders For time: 1000m Run 30 HSPU 1000m Row ——————————————————– 6:00 EVCF Running Club 2x (100,100,200,400) Jog back recoveries. 3 minutes rest between sets.
Cindy AMRAP 20:00 5 Pull-up 10 Push-ups 15 Squats ______________________________ 3:45-4:25 East Valley Kidz
5 rounds for time: 250m Sandbag Run 35 25 Sandbag Situps 35 —————————————————– 3:45 East Valley Kidz 6:00 EVCF Running Club Road Run
Wednesday 05/18/11 Read More »