Women often express the concern that lifting weights or exercising at high intensities will make them bulky or masculine. Masculine characteristics are caused by androgenic hormones. Women are women and men are men. People do not accidentally look like bodybuilders. Bodybuilders spend many …
Archives for April 2010
Posted on the CF Message Board by a CrossFiter named Kelly Rakow: My experience as a CF Trainer and Affiliate owner for almost three years is that not one of the 180+ women we have trained has gotten bigger and stayed bigger. I have seen a couple women get bigger as the body begins its …
Sunday 04/25/10
Rest Day …
