Archives for April 2010

9:00am at The Dobson High School Track

Add up your times for a total:
400-600-800-600-400    
-work to rest 1:1

Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Deadlift 5-5-5-5-5

 

FRAN

For time:
21-15-9
Thruster 95/65
Pull-ups

5:30pm at Windmills Park

5 rounds:
20-40-60 walk back recovery
2:00 Rest

4 rounds for time:
500m Row
3:00 Rest