CrossFit
For load:
Push Press 5-5-5-5-5
(rest as needed)
For time:
20 Back Squats 185/125
40 T2B
60 KBS 53/35
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CrossFit Competitor
Push Press
2×2 70%
2×2 75%
2×2 80%
For total time:
750m Row
500m Row
250m Row
500m Row
750m Row
(alternate rounds with partner)
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Weightlifting
Power Snatch
75% 2×3
80% 2×2
85% 2×1
90% 2×1
Jerk
85% 5×3
Front Squat
80% 2×3
85% 2×2
90% 1×1
95% 1×1
PR
“Work hard, be kind, and amazing things will happen.”
~Conan O’Brien
