CrossFit
For time:
5 Rope Climbs 12′
15 Pull-ups
20 Toes to Bar
50 Double unders
15 Pull-ups
15 Toes to Bar
40 Double unders
15 Pull-ups
10 Toes to Bar
30 Double unders
AMRAP 2:00
Sit-ups
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CrossFit Competitor
Snatch
2×2 80%
2×1 85%
2×1 90%
For time:
15 Back Squats 225/155
400m Run
12 Back Squats
400m Run
9 Back Squats
400m Run
36 Wall Ball Shots 30/20
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Weightlifting
Snatch
80% 3×2
85% 2×2
90% 2×1
92% 1×1
Front Squat
80% 2×3
85% 2×3
Deadlift
85% 5×3
“You can preach a better sermon with your life than with your lips.”
~Oliver Goldsmith
