CROSSFIT
Close Grip Bench Press
6(L) 6(M) 6MH) 6(H)
“Elizabeth”
For time:
21-15-9
Power Clean 135/95
Ring Dip
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COMPETITOR
Push-Press
3(L) 3(M) 3(MH) 3(H)
5 rounds for time:
200m Run
30′ Handstand Walk
3 Rope Climb
*rounds start every 4:00
AMRAP 12:00
3-6-9-12-15-etc…
Toe to Bar
Box Jump Over 24/20
DB Hang Clean & Jerk 50/35
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WEIGHTLIFTING
Clean
70% 2×2
75% 1×1
80% 2×1
85% 2×1
Clean Pull
100% 3×3
Front Squat
80% 3×3
Bent Barbell Row
8(L) 8(M) 8(MH) 8(H)
Weighted Plank Hold
3x :15 (M)
“Happiness is a direction, not a place.”
~Sydney J. Harris
