(alternate rounds with a partner)
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Build to a heavy set of 2
20yd Sled Push Shuttle 180/135
(rest while partner works)
40yd Sled Push Shuttle 135/90
(rest while partner works)
60yd Sled Push Shuttle 90/45
(200m recovery walk between rounds)
20yd Sled Push Shuttle 225/180
(rest while partner works)
40yd Sled Push Shuttle 180/135
(rest while partner works)
60yd Sled Push Shuttle 135/90
(200m recovery walk between rounds)
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16 Mountain Climbers (8 each leg)
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85% 3×2
“The way you see people is the way you treat them, and the way you treat them is what they become.”
~Johann Wolfgang von Goethe