CrossFit
For time:
400m Run
50 Push-ups
400m Run
100 Sit-ups
400m Run
50 Push-ups
400m Run
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Competitor 1&2
Every 1:00 for 10:00
2 Power Cleans from blocks (BK) at 70%
Clean
70% 1×1
75% 2×1
80% 3×1
Snatch Pull High Pull
70% 2×3
75% 3×2
For load:
20 Rep Squat
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Weightlifting
Block Clean
85% 2×2
80% 3×2
Deficit Clean Pull (2″-3″)
100% 4×4
Front Squat
75% 3×5
70% 1×8
Face Pulls
4×10 -choose weight-
Abmat Situps
AMRAP 1:30
