For load:
Clean 80(3/3)
Thruster 80(3/3)
For total Reps:
Every 1:00 for 10:00
Handstand Push-up (deficit 45lbs+25lbs/45lbs)
(Chose reps before starting)
For time:
30 Power Clean 155/105
“Sometimes the most important thing a coach can say is nothing at all.”
~Rachel Crass
