CrossFit
“Tabata something else”
Score is the total of the lowest number of reps completed on each exercise:
Pull-ups
Push-ups
Sit-ups
Air Squats
(tabata protocol is 8 rounds :20 work/:10 rest)
(no rest between exercises)
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CrossFit Competitor
Snatch
80% 2×2
85% 2×1
90% 1×1
Power Clean
75% 2×3
80% 3×2
Back Squat
80% 2×2
85% 2×1
90% 1×1
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Weightlifting
Snatch
75% 2×2
80% 2×2
85% 2×1
90% 1×1
92% 1×1
Push Press
85% 5×2
Deadlift
85% 4×4
“Our greatest glory is not in never failing, but in rising up every time we fail.”
~Ralph Waldo Emerson
