For load:
Seated Row 12-10-8-6
(make consistent increases)
“Lauriel”
For Time: (20 minute cap)
23 Deadlift 155/105
23 Handstand Pushup
23 Back Squat (from ground)
23 Burpee
23 Ground-to-Overhead
__________________________________
Competitor
No measure:
2k Row
Clean
70% 2×3
75% 3×2
“Lauriel”
For Time: (20 minute cap)
23 Deadlift 155/105
23 Handstand Pushup
23 Back Squat (from ground)
23 Burpee
23 Ground-to-Overhead
__________________________________
Weightlifting
Clean from blocks (BK)
70% 1×3
75% 2×2
80% 3×1
Clean Deadlift 3-3-2-2-2
15-12-10-8
No rest between exercises.
Leg Extension
Super Squat
(alternate rounds with a partner)
Back Extension 15-12-9
(add weight if ready)
“Something that has always puzzled me all my life is why, when I am in special need of help, the good deed is usually done by somebody on whom I have no claim.”
~William Feather
