CrossFit
5 rounds for total time:
L-Sit hold
(rest 1:00)
For total time:
1000m Row
750m Row
500m Row
250m Row
500m Row
(rest while your partner rows)
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CrossFit Competitor
Snatch
80% 1×2
85% 2×1
90% 1×1
95% 2×1
Clean Pull
100% 2×3
+10kg 2×2
Front Squat
70% x 5
75% x 5
80% x 4
85% x 4
90% x 3
75% x 5
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Weightlifting
Snatch
75% 2×2
80% 2×2
85% 2×1
Push Press
80% 2×2
85% 1×2
90% 1×1
95% 1×1
PR
Deadlift
85% 2×3
90% 2×3
“Most look up and admire the stars. A champion climbs a mountain and grabs one.”
~Unknown
