CrossFit
5 rounds for total accumulated time:
L-Sit hold
(rest 1:00)
5 rounds for total time:
500m Row
(alternate rounds w/ partner)
AMRAP 2:00
Sit-ups
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CrossFit Competitor
Snatch
80% 1×2
85% 2×1
90% 1×1
92% 2×1
Push Press
3×3 -choose weight-
Front Squat
60% x 5
65% x 5
70% x 5
75% x 5
80% x 4
85% x 4
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Weightlifting
Snatch
75% 2×3
80% 2×2
85% 3×1
Push Press
80% 2×3
85% 1×2
90% 2×1
95% 1×1
PR
Romanian Deadlift
75% 4×4
“If you really want to do something, you’ll find a way; if you don’t, you’ll find an excuse.”
~Unknown
