Even min: Handstand Push-up
(choose reps prior to start. unbroken)
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Build to a heavy set of 8
(rest 1:00 between rounds. :02 faster pace each round)
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Choice of Row, Abike, AirRunner or Ski
(alternate rounds with a partner)
8-12 Close Grip Bench Press
8-12 Seated DB or Hammer Strength OH Press
(alternate rounds with a partner)
Choice of Row, Abike, AirRunner or Ski
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Deficit Power Clean + Clean
75% 4×6
“It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.”
~Marcus Tullius Cicero