CrossFit
5 rounds for total reps:
Handstand Push-ups
(rest 1:00)
For time:
50 Pull-ups
50 Wall Ball Shots 20/14
50 Kettlebell Swing 53/35
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Competitor 1&2
Clean
70% 2×2
80% 1.2.1.2.1
Snatch High Pull
65% 2×3
75% 3×2
Back Squat
70% 2×3
80% 3×2
5 rounds for total reps:
Strict Toes to Bar
(rest :45)
Glute-Ham Raises 3×5
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Weightlifting
Clean
85% 1.2.1.2.1.
3-Pos Clean Pull
95% 4×3
Front Squat
80% 2×3
90% 2×2
Weighted Dips
4×8 -choose weight-
Face Pulls
4×10 -choose weight-
