CROSSFIT
For load:
Bench Press
8(L) 8(M) 8(MH) 8(H) 8(M)
For time:
25 Burpee
50 Box Jump 24/20
75 Double Under
200m Run
75 Double Under
50 Weighted Sit-up 25lbs
25 Burpee
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COMPETITOR
8 rounds for time: (3 person relay)
40yd Sled Push 180/135
4 rounds for time: (3 person relay)
80yd Farmer Carry 70/53
For time:
20 Thruster 115/85
20 Toe to Bar
600m Run
(rest 1:00)
15 Thruster 135/95
15 Toe to Bar
400m Run
(rest 1:00)
10 Thruster 155/105
10 Toe to Bar
200m Run
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WEIGHTLIFTING
Clean
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 2×1
Clean Pull
100% 3×3
Leg Press
8(L) 8(M) 8(MH)
Reverse Hyper
2×20 (M)
“In order to carry a positive action we must develop here a positive vision.”
~Dalai Lama
