Fitness
“D.T.”
5 rounds for time:
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead
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Competitor
Clean Pull + Clean + Front Squat
Build to a heavy set of 2+1+2
For total reps:
Every 1:00 for 10:00
Odd min: Incline Sit-up
Even min: Toes to Bar
(choose reps prior to start. unbroken)
“D.T.”
5 rounds for time:
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead
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Weightlifting
Clean
2 waves:
70% 1×3
75% 1×1
80% 1×3
Clean Pull
95% 2×3
105% 3×2
Front Squat
70% 2×3
80% 3×2
Bent Barbell Row 10-8-6-4
(make consistent increases)
3 rounds for total reps:
Chin-up
(rest 1:00 between rounds)
“Quality is not an act, it is a habit.”
~Aristotle
