CrossFit
AMRAP 15:00
3 Burpees
6 Box Jumps 24/20
9 Kettlebell Swings 53/35
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CrossFit Competitor
For load:
Wt Pull-up 2-2-2-2-2
(rest 2:00)
For load:
1.5 Press 2-2-2-2-2
(rest 2:00)
For time:
50 Wt Dips 35/15
(7 box jumps 24/20 at every break)
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Weightlifting
Snatch:
70% 2×2
75% 2×2
80% 1×1
85% 1×1
Clean & Jerk:
70% 2×1
80% 2×1
85% 1×1
Front Squat:
70% 2×3
80% 2×3
“You can discover more about a person in an hour of play than in a year of conversation.”
~Plato
