CrossFit
With a partner for time:
800m Run
~then~
3 rounds:
20 Overhead Squat 115/85
40 Box Jump 24/20
~then~
800m Run
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Competitor
At a moderate load:
Every 1:00 for 10:00
2 Hang Power Snatch (BK)
(add 10lbs/5lbs each set)
Snatch
70% 1×3
75% 2×2
80% 3×1
No measure:
30 Toes to Bar
30 Incline Sit-up
30 Toes to Bar
5 rounds for time:
5 Deadlift 275/185
10 Burpee Over the Bar
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Weightlifting
Clean
70% 2×2
75% 1×1
80% 1×1
85% 2×2
Clean Pull
90% 1×3
100% 1×3
110% 2×2
Front Squat
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 2×1
