Fitness
For load:
DBall Over the Shoulder 6-4-2-4-6
(build up and back down)
3 rounds for time:
500m Row
400m Run
30 Double Under
____________________________
Competitor
Clean Build to a heavy set of 2
90% of heavy set: 3×1
85% of heavy set: 3×1
15-12-9
Incline Sit-up
Toes to Bar
Nautilus AB
3 rounds for time:
500m Row
400m Run
30 Double Under
______________________________
Weightlifting
Clean from blocks (BK)
70% 1×3
75% 1×3
80% 3×1
Clean Pull
90% 4×4
Front Squat
70% 2×3
80% 3×2
Seated Row 8-8-8-8
(make consistent increases)
Supinated Pulldown 10-10-10-10
(make consistent increases)
“Life is very nice, but it lacks form. It’s the aim of art to give it some.”
~Jean Anouilh
