Fitness
For load:
DBall Over the Shoulder 8-6-4
(make consistent increases)
“20 Minutes of fun”
For load: (constant load)
Every 2:00 for 20:00
6 Deadlift
6 Bent Row
6 Hang Power Clean
6 Push Press
6 Front Squat
(don’t set the bar down until round complete)
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Competitor
Clean
Build to a heavy set of 2
85% of heavy set: 2×2
Tempo Weighted Sit-up (:04 ecc) 3×15
(make consistent increases)
“20 Minutes of fun”
For load: (constant load)
Every 2:00 for 20:00
6 Deadlift
6 Bent Row
6 Hang Power Clean
6 Push Press
6 Front Squat
(don’t set the bar down until round complete)
________________________________________________
Weightlifting
Clean from blocks (BK)
70% 2×3
75% 3×2
Clean Deadlift
Build to a heavy set of 3
Front Squat
70% 2×3
75% 2×3
Bent Barbell Row 10-8-6-4
(make consistent increases)
Front Pulldown 10-8-6-4
(make consistent increases)
“To love what you do and feel that it matters how could anything be more fun?”
~Katharine Graham
