Fitness
For load:
Seated Row 10-8-6-4
(make consistent increases)
“20 Minutes of fun”
For load:
Every 2:00 for 20:00
6 Deadlift
6 Bent Row
6 Hang Power Clean
6 Push Press
6 Front Squat
_______________________________
Competitor
Clean
Build to a heavy set of 3 (T&G)
90% of heavy set: 3×2 (T&G)
Tempo Weighted Sit-up (:04 ecc) 3×15
“20 Minutes of fun”
For load:
Every 2:00 for 20:00
6 Deadlift
6 Bent Row
6 Hang Power Clean
6 Push Press
6 Front Squat
________________________________
Weightlifting
Clean from blocks (BK)
70% 4×3
Clean Deadlift
Build to a heavy set of 3
Front Squat
70% 4×4
Bent Barbell Row 8-8-6-6
(make consistent increases)
Front Pulldown 8-8-6-6
(make consistent increases)
“Let the great world spin for ever down the ringing grooves of change.”
~Alfred Lord Tennyson
