CrossFit
For time:
1 Rope Climb
400m Run
30 Push-ups
2 Rope Climb
500m Row
50 Sit-ups
3 Rope Climb
400m Run
30 Push-ups
2 Rope Climb
500m Row
50 Sit-ups
1 Rope Climb
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CrossFit Competitor
Power Snatch
60% 5×5
Snatch Pull
100% 4×4
5 rounds for time:
3 Deadlifts 275/185
9 Kettlebell Swings 70/53
27 Double unders
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Weightlifting
Clean
70% 2×2
75% 2×1
80% 1.2.1.2.1
Snatch Pull
100% 2×3
10kg 3×2
Bent Dumbbell Row
5×8 -choose weight-
Barbell Sit-ups
5×5 -choose weight-
“What lies in our power to do,
lies in our power not to do.“
~Aristotle