1 Clean + 1 Thruster + 1 Jerk
(add 10lbs/5lbs each set)
Reverse Tabata – Bar Muscle-up
Reverse Tabata – Strict Handstand Push-ups
Reverse Tabata – Toes to Bar
25 Axle Power Cleans 160/110
50 Axle Shoulder to Overhead
100′ Axle Walking Lunge (alternate 50′ increments )
(one person works at a time.)
10 Neutral Grip Cable Rows
20 Abmat Sit-ups
“I’m always asked, ‘What’s the secret to success?’ But there are no secrets. Be humble. Be hungry. And always be the hardest worker in the room.”
~Dwayne Johnson