CrossFit & Competitors
“Vinnie”
2 rounds for time:
55 Kettlebell Swings 53/35
40 Hand Release Push-ups
30 Steps Walking Lunge
21 Pull-ups
15 Burpees
12 Toes to Bar
8 Over the Box Jumps 24/20
4 Wall Walks
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Weightlifting
Block Clean
80% 2×3
85% 3×2
Clean Pull
4×3 -choose weight-
Back Squat
3×8 -choose weight-
4 rounds
15 Neutral Grip Cable Rows
20 Barbell Curls
25 Abmat Sit-ups
~Dale Carnegie