CrossFit
8 rounds for time:
40yrd Dog Sled Push
(3 person relay)
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CrossFit Competitor
3 rounds for load:
1 Power Clean + 1 Front Squat + 1 Push Press
(rest 2:00)
For load:
Overhead Squat (from rack) 3-3-3
(rest 2:00)
7 rounds for total reps:
:30 Burpee Muscle-ups
:30 Rest
For time:
1000m Row
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Weightlifting
Front Squat:
70% 2×3
80% 2×3
90% 2×2
Push Press:
70% 2×3
80% 2×3
85% 2×2
“The supreme accomplishment is to blur the line between work and play.”
~Arnold J. Toynbee
