CrossFit
For time:
60 Double Unders
800m Run
1000m Row
800m Run
60 Double Unders
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CrossFit Competitor
5 rounds for time:
10 Wall Ball 30/20
10 CTB Pull-ups
10 Pistols (alt legs)
10 One Arm DB Snatch (alt arms) 80/55
(rest 1:00)
AMRAP 3:00
Burpee Ring Muscle-ups
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Weightlifting
Front Squat:
80% 2×3
85% 2×3
90% 2×2
Clean Pull:(based on your 1RM Clean)
90% 2×3
100% 2×3
+10kg 2×2
Drop-Snatch(based on your 80% Snatch)
80% 4×4
“When you practice gratefulness, there is a sense of respect toward others.”
~Dalai Lama
