CrossFit
5 rounds for total reps:
Strict Handstand Push-ups
(rest :30)
“Elizabeth”
For time:
21-15-9
Power Clean 135/95
Ring Dip
For time:
35 Weighted Sit-ups 53/35
35 Toes to Bar
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CrossFit Competitor (off season)
Power Snatch
65% 4×4
Drop Snatch
2×3 -choose weight-
3×2 -choose weight-
Snatch Pull
100% 2×3
10kg 3×2
3 rounds for time:
30 Russian Kettlebell Swings 70/53
50 Double unders
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Weightlifting
Clean
70% 2×2
75% 1×1
80% 1.2.1.2.1
Snatch Pull
100% 1×3
+10kg 2×2
+20kg 2×2
Bent Dumbbell Row
5×6 -choose weight-
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
~Michael Jordan
