Zoom Schedule
7:30a Barbell with Meriah
8:00a EVCF Home Workout with Sam
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group.
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Home Workout
Static Holds
1:00 Wall Sit
1:00 Plank Hold
1:00 Superman Hold
(rest 1:00)
For total reps:
5:00 AMRAP: Push-up
5:00 AMRAP: Sit-up
5:00 AMRAP: Air Squat
(rest 1:00)
Static Holds
1:00 Superman Hold
1:00 Plank Hold
1:00 Wall Sit
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Barbell Home Workout
6 rounds for load:
8 Deadlift
8 Hang Power Clean
8 Thruster
8 Split Squat (each leg)
8 Good Morning
(rest 1:30 between rounds)
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Competitor
For time:
70-50-30
Calorie Row
Double Under
Sit-up
Clean
2 waves:
70% 1×1
75% 1×1
80% 1×1
85% 1×1
90% 1×1
For time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Deadlift 70/53 (each hand)
Kettlebell Front Squat 70/53 (each hand)
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Weightlifting
Clean
70% 1×2
75% 1×2
80% 2×2
Clean Pull
95% 2×3
105% 3×2
Front Squat
70% 1×3
75% 1×3
80% 1×3
85% 2×2
Bent Barbell Row 6-6-6-6
(make consistent increases)
Barbell Shrug 10-10-10-10
(make consistent increases)
“Trouble is the common denominator of living. It is the great equalizer.”
~Soren Kierkegaard
