Zoom Schedule
7:30a Barbell with Meriah
8:00a EVCF Home Workout with Sam
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group.
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Home Workout
For time:
100 Air Squat
1 Mile Run
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Barbell Home Workout
Each set unbroken. Constant load.
10-9-8-7-6-5-4-3-2-1
Bench Press or Floor Press
Bent Barbell Row or Ring Row
Each set unbroken. Constant load.
10-9-8-7-6-5-4-3-2-1
Shoulder Press
Upright Row
Each set unbroken. Constant load.
10-9-8-7-6-5-4-3-2-1
Skull Crusher
Biceps Curl
3 rounds:
No rest between exercises.
10 Front Plate Raise
20 Band Pull Apart
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Competitor
Clean
2 waves:
70% 1×1
75% 1×1
80% 1×1
85% 1×1
For time:
25 Weighted Sit-up 25lbs
25 Toes to Bar
25 V-up
4 rounds for time:
400m Run
30 Steps Walking Lunge
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Weightlifting
Clean
70% 2×2
75% 1×2
80% 2×2
Clean Pull
90% 1×3
100% 1×3
110% 2×2
Front Squat
80% 3×3
Bent Barbell Row 6-6-6-6
(make consistent increases)
Barbell Shrug 10-10-10-10
(make consistent increases)
“If we can really understand the problem, the answer will come out of it, because the answer is not separate from the problem.”
~Jiddu Krishnamurti
