Wednesday 5/12/21

CROSSFIT
For Load:
Strict Press 4×5
(constant load)

AMRAP 20:00
200m Run
Max Rep Unbroken Dip
200m Run
Max Rep Unbroken Pull-up
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COMPETITOR
For distance & reps:
Every 1:00 For 20:00
Even – 10yd Sled Drag 180/135
Odd – Tire Flip

For time:
200m Sled Push 135/90
150 Double Under
100 Calories (row, bike, ski run)
(alternate machines every 25 Cal)

5 rounds no measure:
15 GHD Sit-up
15 Hip Extension
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WEIGHTLIFTING
Clean
70% 2×2
75% 1×1
80% 2.1.2.1.2

Clean Pull
100% 3×3

Leg Press
6(M) 6(H)

Hip Thrust
10(M) 10(H)

“Talent is only the starting point.”
~Irving Berlin