CrossFit
3 rounds for time:
500m Row
400m Run
50 Double Unders
(rest 2:00)
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CrossFit Competitors
For load:
Clean & Jerk 2-2-2 -or- Ladder
(rest 2:00)
For total Reps:
Every 1:00 for 10:00
Odd min: HSPU (deficit)
Even min: Rope Climb
5 rounds for time:
5 Deadlift 275/155
7 Toes to Bar
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Weightlifting Club
Jerk:
70% 3×3
80% 2×3
90% 2×3
Clean-Pull:
90% 3×3
100% 2×3
+10kg 2×2
Front-Squat:
80% 3×3
90% 3×2
100% 2×1
“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.”
~Theodore N. Vail
