Wednesday 4/8/20

Zoom Schedule
8:00a EVCF Home Workout Sam
9:00a EVCF Home Workout Sam
12:00p Barbell Skill with Meriah
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group.
_____________________________

Home Workout
AMRAP 20:00
10 Push-up
10 Leg Lever
10 Split Squat (each leg)
10 Sit-up
10 Diamond Push-up
10 Tuck Jump
10 Wide Push-up
10 V-up
10 Star Jump
_____________________________

Competitor
No measure:
1 Mile run

Clean
70% 1×3
75% 1×3
80% 3×2

AMRAP 20:00
10 Push-up
10 Leg Lever
10 Split Squat (each leg)
10 Sit-up
10 Diamond Push-up
10 Tuck Jump
10 Wide Push-up
10 V-up
10 Star Jump
______________________________

Weightlifting
Clean
70% 4×3

Clean Pull
90% 4×4

Front Squat
70% 4×4

Bent Barbell Row 8-8-8-8
(make consistent increases)

Barbell Shrug 8-8-8-8
(make consistent increases)

“A man wrapped up in himself makes a very small bundle.”
~Benjamin Franklin