Zoom Schedule
8:00a EVCF Home Workout with Samuel
12:00p Barbell with Meriah
4:00p EVCF Home Workout with Nick
6:00p EVCF Home Workout with Nick
*Links in EVCF Facebook Group
_____________________________________________
Home Workout
AMRAP 16:00
2-4-6-8-10..continue increasing by 2’s
Mountain Climber
Bicycle Crunch
Hindu Push-up
Russian Twist
_________________________________________
Barbell Home Workout
5 rounds for load:
5 Power Clean
5 Shoulder to Overhead
5 Front Squat
(each rounds unbroken. rest 2:00 between rounds)
___________________________________________
Competitor
Clean
70% 2×2
75% 1×1
80% 2×1
85% 2×2
Barbell Walking Lunge 6-6-6 (each leg)
5 rounds for total reps:
2:00 to complete.
200m Run
Max Reps Russian Kettlebell Swing 70/53
(rest 2:00 between rounds)
_____________________________________________
Weightlifting
Clean
70% 1×3
75% 2×2
80% 3×1
Clean Pull
90% 2×3
100% 3×2
Front Squat
70% 2×3
80% 3×2
Bent Barbell Row 12-10-8-6
(make consistent increases)
Barbell Shrug 12-10-8-6
(make consistent increases)
“Silence is one of the hardest arguments to refute.”
~Josh Billings
