Wednesday 4/14/21

CROSSFIT
For load:
Deadlift 2-2-2-2-2
(make consistent increases)

With a partner for total time:
3 rounds:
200m Run
2 Rope Climb
(alternate rounds with partner)

3 rounds:
30 Sit-up
30 Kettlebell Swing 53/35
(alternate rounds with partner)

3 rounds:
200m Run
2 Rope Climb
(alternate rounds with partner)
__________________________________

COMPETITOR
For load:
Romanian Deadlift 5-5-3-3-3
(make consistent increases)

For load:
Weighted Wide-Grip Pull-up 5-3-3-3-1-1-1
(make consistent increases)

4 rounds for load:
10 Pullover
8 Seated Row
(alternate rounds with partner)

5 rounds for time:
10 Thruster 95/65
30 Double Under
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WEIGHTLIFTING
Clean from blocks (AK)
70% 1×3
75% 2×2
80% 3×1

Clean Pull
100% 3×3

Leg Press
8(M) 8(MH) 8(H)

Hip Thrust
10(M) 10(MH) 10(H)

Reverse Hyper
2×20 (M)

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”
~Thomas Jefferson