CrossFit
For load:
Weighted Pull-ups
3-3-2-2-2
(rest as needed)
3 rounds for time:
800m Run
3 15′ Rope Climbs
30 Push-ups
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CrossFit Competitor
4 rounds for time:
1000m Row
(rest 1:30)
PNF Stretch
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Weightlifting
Clean
80% 2×2
85% 1.2.1
90% 2×1
Snatch High Pull
82% 2×3
87% 3×3
Drop Snatch
2×3 -Choose Weight-
3×2 -Choose Weight-
“All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts.”
~Buddha
