5:30a Sunset Park
9:00a Sunset Park
6:00p Sunset Park
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Home Workout
AMRAP 15:00
3-6-9-12-15…
Jumping Jack
Mountain Climber
Leg Lever
Burpee
3 rounds for total reps:
Max Unbroken Diamond Push-up
(rest :30)
Max Unbroken Push-up
(rest :30)
Max Unbroken Push-up on Knees
(rest 2:00)
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Competitor
Clean
70% 2×3
75% 3×2
Barbell Walking Lunge 8-8-8 (each leg)
3 rounds for total reps:
Max Unbroken American Kettlebell Swing 53/35
(rest :30)
Max Unbroken Diamond Push-up
(rest :30)
Max Unbroken Russian Kettlebell Swing 70/53
(rest :30)
Max Unbroken Push-up
(rest 2:00)
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Weightlifting
Clean
70% 2×2
75% 2×1
80% 2×2
Clean Pull
100% 3×3
Front Squat
70% 2×2
75% 2×1
80% 2×2
“Bad humor is an evasion of reality; good humor is an acceptance of it.”
~Malcolm Muggeridge
